Brock Counselling

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Our Services

Understanding Anxiety

What is anxiety, and when does it become a concern?

Anxiety is a natural response to stress — it can help us stay alert in challenging situations. But when anxiety becomes persistent, excessive, or begins to interfere with daily life, it may be time to seek support.

Anxiety disorders are among the most common mental health challenges, affecting people of all ages. Whether you experience constant worry, panic attacks, social anxiety, or physical symptoms like tension and fatigue, you are not alone — and effective, compassionate help is available.

At Brock Counselling, our therapists meet you where you are, without judgment. We work collaboratively to understand what’s driving your anxiety and build a path toward lasting relief.

Recognizing the Signs

Common signs of anxiety

Anxiety can show up differently from person to person. These are some of the ways it commonly presents — recognizing them is often the first step toward feeling better.

Emotional & Cognitive

  • Persistent worry or dread that is difficult to control
  • Racing thoughts or difficulty concentrating
  • Irritability or a sense of being on edge
  • Fear of losing control or something bad happening
  • Avoidance of situations that trigger discomfort

Physical & Behavioural

  • Muscle tension, headaches, or stomach upset
  • Rapid heartbeat or shortness of breath
  • Sleep disturbances or difficulty winding down
  • Fatigue despite adequate rest
  • Withdrawing from social activities or responsibilities
Our Approach

How we support your healing

Our therapists use evidence-based, trauma-informed approaches tailored to each person. No two journeys look the same — and neither should therapy.

Understand the Root

We begin by exploring what's behind your anxiety — your patterns, history, and triggers — so that therapy addresses the cause, not just the symptoms.

Build Practical Tools

Together we develop coping strategies and regulation skills you can use in daily life — techniques drawn from CBT, ACT, and other proven frameworks.

Sustain Progress

As you grow, we adjust the focus to help you maintain your gains, strengthen resilience, and feel confident navigating anxiety on your own.

Treatment Approaches

How we work with anxiety

Our therapists draw on a range of evidence-based modalities, selecting and blending approaches based on what will work best for you.

Cognitive Behavioural Therapy (CBT)

Identifies and reshapes thought patterns that fuel anxious responses.

Acceptance & Commitment Therapy (ACT)

Builds psychological flexibility and helps you move toward what matters.

Trauma-Informed CBT

Addresses anxiety rooted in past experiences with care and sensitivity.

Dialectical Behaviour Therapy (DBT)

Supports emotion regulation, distress tolerance, and mindfulness.

Solution-Focused Therapy

Builds on your existing strengths to create meaningful, lasting change.

Sessions are offered in-person, virtually, or by phone.
The Process

What to expect when you reach out

Starting therapy can feel like a big step. Here’s how the process works at Brock Counselling, so you know exactly what to expect.

Understand the Root

We begin by exploring what's behind your anxiety — your patterns, history, and triggers — so that therapy addresses the cause, not just the symptoms.

Your First Session

Your therapist will take time to understand your background, goals, and what's been getting in the way. There's no pressure to share more than you're comfortable with — this is your space.

Ongoing, Tailored Support

Sessions are typically 50 minutes and scheduled at a frequency that works for you. Your plan will evolve as you grow — we're with you every step of the way.

Not Sure Where to Start?

Choosing to reach out is the hardest part. Our team is here to answer your questions and help you find the right fit — no pressure, no commitment.

Get In Touch

Ready When You Are

Book a Free Phone Consultation

Book a 15-minute phone consultation with one of our therapists. During this call, we’ll discuss your needs and goals and explore how our tailored approach can support your healing journey.

Book Appointment

FAQs

How do I book an appointment?

Have more questions? We’re happy to help you figure out if Brock Counselling is right for you.

You can reach us by email at info@brockcounselling.ca or by phone at 905-320-2342. We typically respond within one business day.
The length of therapy varies depending on the individual and the nature of their anxiety. Some clients notice meaningful progress within 8–12 sessions; others prefer longer-term support. Your therapist will work with you to set goals and revisit the plan as you progress.
Individual and Child & Teen Counselling sessions are $150 per session. Family Counselling sessions are $190 per session. We offer a free 15-minute phone consultation for new clients.
Sessions are not covered by OHIP. However, many extended health benefit plans include coverage for Social Work or Psychotherapy services. We recommend checking your policy details before booking.
Yes. Therapy and counselling services are completely confidential. Your privacy is protected under the Personal Health Information Protection Act (PHIPA), ensuring a safe and trusting therapeutic relationship between you and your therapist.
Yes — sessions are available in-person in Burlington, virtually via secure video, or by phone. We want to make it as easy as possible for you to access support in the way that works best for you.

Contact

Get In Touch

We are here to answer your questions and help you begin your healing journey. Contact us via phone, email, or visit our office to get started.

Address

3344 Mainway, Burlington, ON, L7M 1A7

Phone

905-320-2342

Email

info@brockcounselling.ca