Free and Low-Cost Online Therapy Options in Ontario
Looking for affordable mental health support? Explore free and low-cost online therapy options in Ontario, including government-funded programs, EAP benefits,…
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How to Find a Therapist in Ontario: A Step-by-Step Guide
Finding the right therapist can feel overwhelming. This guide explains how to find a therapist in Ontario, understand credentials, compare…
How Much Does Therapy Cost in Ontario (and How to Afford It)
Wondering how much therapy costs in Ontario? Explore typical counselling fees, insurance coverage, tax deductions, lower-cost options, and practical tips…
Virtual vs. In-Person Therapy in Ontario: Which Is Right for You?
Wondering whether virtual or in-person therapy is right for you? Explore the benefits, challenges, and practical considerations of both counselling…
Family Role in Healing Childhood Trauma
At Brock Counselling, we understand that childhood trauma doesn’t end with childhood. Its impact can be lifelong, shaping how a…
Childhood Abuse and Mental Health — Impact & Recovery in Burlington
At Brock Counselling, we understand that childhood abuse and mental health are tightly connected, with lasting effects well into adulthood.…
Teen Trauma Counselling in Burlington: A Parent’s Guide to Support
Parenting a teen who has experienced trauma is incredibly challenging—but with the right support and resources, healing and growth are…
Childhood Trauma vs. Adult Trauma: Shaping Mental Health
At Brock Counselling, we often meet individuals navigating the aftermath of both childhood and adult trauma. While trauma can enter…
Healing Childhood Trauma Through Online Therapy
It is no secret that the profound impact that childhood trauma can have on an individual’s mental health and overall…
Signs of Childhood Trauma: Therapy Can Help
At Brock Counselling, we recognize that childhood experiences shape the foundation of an individual’s emotional and psychological development. Trauma in…
Does The January Blues Have You Feeling Down?
Is the post-holiday season leaving you feeling run down? Exhausted? Lacking motivation? Are you struggling to get back into day-to-day…
Why Am I More Tired In The Winter?
Did you know that you need more sleep as soon as the clocks change in the fall?
We’re Getting a Divorce
‘Kids, we're getting a divorce.’ Some of the most difficult words you will say to your child/children.
Learn to Change How You Think and Act in Crisis
Do you struggle with anxiety, low mood, intrusive thoughts, sleep disturbances and feelings of hopelessness? Does this affect your ability…
About Us
Brock Counselling (and Trauma Therapy) is a team of social workers…
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