When Should You Consider Therapy for Your Child?
November 10, 2026
Knowing when to consider therapy for your child can be challenging. Persistent changes in behaviour, mood, or daily
Mental Health Blog
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Welcome to our Mental Health Blog! We are so happy you’re here!
Our therapists in share practical, research-informed guidance on anxiety, depression, trauma, ADHD, OCD, parenting, and family relationships. Whether you are supporting a child, a teen, or yourself, these articles are here to help you understand what you are going through and what can help.
Ready to talk to someone? Explore our child and teen counselling, individual counselling, and parenting support services, available in person at our Burlington office and online from the comfort of your home.
Why Do My Kids Fight So Much?
October 26, 2026
It’s 7:30 in the morning. You grab a quick shower before making a coffee and starting to plan
Is It ADHD or Is It Just Me?
October 8, 2026
You’re juggling work, kids, and a missing set of keys, again. You and the kids are heading out
How Should I Respond When My Child Says ‘I Hate You’
October 2, 2026
Sooooo, your child said the thing. Or maybe they said it to their other parent. Both suck. Both
Healing From Trauma
September 29, 2026
Finding the right trauma therapy can make a meaningful difference in healing. Learn how trauma affects the brain
How to Talk to Your Kids About Therapy
September 22, 2026
Wondering how to explain therapy to your child? Learn age-appropriate ways to talk about counselling, answer common questions,
Child and Youth Mental Health Support
September 15, 2026
Learn how to recognize the signs your child or teen may need mental health support. Discover how counselling
Anxiety Therapy: Types of Treatment and How to Access Them
September 9, 2026
Learn about anxiety therapy in Ontario, including evidence-based treatment approaches, medication, virtual therapy, community resources, and how to
How To Manage Back-To-School Emotions
September 3, 2026
The days are warm, the nights are long, and are filled with summer camps, cottages, family vacations, rest,
Parenting a Child with Anxiety
September 2, 2026
Anxiety can affect every part of a child’s life, from school and friendships to sleep and family relationships.
Therapy for Parents & Caregivers: Managing Stress, Anxiety, and Burnout
August 26, 2026
Parenting can be rewarding, but it can also lead to stress, anxiety, and burnout. Learn the signs of
Complete Guide to Online Therapy & Counselling in Ontario
July 21, 2026
Discover everything you need to know about online therapy and counselling in Ontario, including costs, credentials, privacy, benefits,
Professional Online Counselling in Ontario: What Credentials to Look For
July 14, 2026
Choosing an online therapist can feel overwhelming. This guide explains the key credentials to look for in Ontario,
What to Expect from Your First Online Therapy Session in Ontario
July 7, 2026
Starting therapy can feel overwhelming, especially when you’re unsure what to expect. This guide explains what happens during
How to Get a Therapist in Ontario Through OHIP and Private Insurance
June 30, 2026
Wondering if OHIP or private insurance covers therapy in Ontario? This guide explains mental health coverage, reimbursement options,
Online Counselling vs. Online Therapy: What’s the Difference?
June 23, 2026
Confused about online counselling and online therapy? This guide explains the key differences, practitioner credentials, insurance coverage, and
Free and Low-Cost Online Therapy Options in Ontario
June 16, 2026
Looking for affordable mental health support? Explore free and low-cost online therapy options in Ontario, including government-funded programs,
How to Find a Therapist in Ontario: A Step-by-Step Guide
June 9, 2026
Finding the right therapist can feel overwhelming. This guide explains how to find a therapist in Ontario, understand
How Much Does Therapy Cost in Ontario (and How to Afford It)
June 2, 2026
Wondering how much therapy costs in Ontario? Explore typical counselling fees, insurance coverage, tax deductions, lower-cost options, and
Virtual vs. In-Person Therapy in Ontario: Which Is Right for You?
May 29, 2026
Wondering whether virtual or in-person therapy is right for you? Explore the benefits, challenges, and practical considerations of
Family Role in Healing Childhood Trauma
October 31, 2025
At Brock Counselling, we understand that childhood trauma doesn’t end with childhood. Its impact can be lifelong, shaping
Childhood Abuse and Mental Health — Impact & Recovery in Burlington
September 29, 2025
At Brock Counselling, we understand that childhood abuse and mental health are tightly connected, with lasting effects well
Teen Trauma Counselling in Burlington: A Parent’s Guide to Support
September 3, 2025
Parenting a teen who has experienced trauma is incredibly challenging—but with the right support and resources, healing and
Childhood Trauma vs. Adult Trauma: Shaping Mental Health
July 26, 2025
At Brock Counselling, we often meet individuals navigating the aftermath of both childhood and adult trauma. While trauma