Family Role in Healing Childhood Trauma

At Brock Counselling, we understand that childhood trauma doesn’t end with childhood. Its impact can be lifelong, shaping how a…

Childhood Abuse and Mental Health — Impact & Recovery in Burlington

At Brock Counselling, we understand that childhood abuse and mental health are tightly connected, with lasting effects well into adulthood.…

Teen Trauma Counselling in Burlington: A Parent’s Guide to Support

Parenting a teen who has experienced trauma is incredibly challenging—but with the right support and resources, healing and growth are…

Childhood Trauma vs. Adult Trauma: Shaping Mental Health

At Brock Counselling, we often meet individuals navigating the aftermath of both childhood and adult trauma. While trauma can enter…

Healing Childhood Trauma Through Online Therapy

It is no secret that the profound impact that childhood trauma can have on an individual’s mental health and overall…

Signs of Childhood Trauma: Therapy Can Help

At Brock Counselling, we recognize that childhood experiences shape the foundation of an individual’s emotional and psychological development. Trauma in…

Does The January Blues Have You Feeling Down?

Is the post-holiday season leaving you feeling run down? Exhausted? Lacking motivation? Are you struggling to get back into day-to-day…

Why Am I More Tired In The Winter?

Did you know that you need more sleep as soon as the clocks change in the fall?

We’re Getting a Divorce

‘Kids, we're getting a divorce.’ Some of the most difficult words you will say to your child/children.

Learn to Change How You Think and Act in Crisis

Do you struggle with anxiety, low mood, intrusive thoughts, sleep disturbances and feelings of hopelessness? Does this affect your ability…