Family Role in Healing Childhood Trauma
At Brock Counselling, we understand that childhood trauma doesn’t end with childhood. Its impact can be lifelong, shaping how a person sees themselves, relates to others, and responds to the world. While therapy is a crucial part of recovery, healing often requires more than professional intervention. The family role in healing childhood trauma can be […]
Childhood Abuse and Mental Health — Impact & Recovery in Burlington
At Brock Counselling, we understand that childhood abuse and mental health are tightly connected, with lasting effects well into adulthood. Childhood trauma can shape how a person perceives the world, relates to others, and manages daily life. In this blog, we explore the impacts of childhood abuse on mental health and how healing is possible […]
Teen Trauma Counselling in Burlington: A Parent’s Guide to Support
Parenting a teen who has experienced trauma is incredibly challenging—but with the right support and resources, healing and growth are possible. At Brock Counselling, we specialize in teen trauma counselling in Burlington, helping families navigate the complex, long-lasting effects of trauma on a young person’s mental health. Below are practical strategies to support your teen […]
Childhood Trauma vs. Adult Trauma: Shaping Mental Health
At Brock Counselling, we often meet individuals navigating the aftermath of both childhood and adult trauma. While trauma can enter our lives at any stage, the age at which it occurs significantly shapes how we process it and how it manifests in our mental health. By understanding these differences, we can create more compassionate paths […]
Healing Childhood Trauma Through Online Therapy
It is no secret that the profound impact that childhood trauma can have on an individual’s mental health and overall well-being. Trauma experienced in early years doesn’t simply fade with time—it can shape personality, relationships, and even physical health in adulthood. While traditional therapy has long been a cornerstone of recovery, the advent of online […]
Signs of Childhood Trauma: Therapy Can Help
At Brock Counselling, we recognize that childhood experiences shape the foundation of an individual’s emotional and psychological development. Trauma in early life can leave deep, lasting scars that affect relationships, self-worth, and overall well-being. Identifying the signs of childhood trauma is a crucial step in initiating the healing process. With the right support, individuals can […]
Does The January Blues Have You Feeling Down?
Is the post-holiday season leaving you feeling run down? Exhausted? Lacking motivation? Are you struggling to get back into day-to-day routines?
Why Am I More Tired In The Winter?
Did you know that you need more sleep as soon as the clocks change in the fall?
We’re Getting a Divorce
‘Kids, we’re getting a divorce.’ Some of the most difficult words you will say to your child/children.
Learn to Change How You Think and Act in Crisis
Do you struggle with anxiety, low mood, intrusive thoughts, sleep disturbances and feelings of hopelessness? Does this affect your ability to function and manage even the smallest of tasks?