Mental Health Blog

It is no secret that the profound impact that childhood trauma can have on an individual’s mental health

At Brock Counselling, we recognize that childhood experiences shape the foundation of an individual’s emotional and psychological development.

Is the post-holiday season leaving you feeling run down? Exhausted? Lacking motivation? Are you struggling to get back

Did you know that you need more sleep as soon as the clocks change in the fall?

‘Kids, we’re getting a divorce.’ Some of the most difficult words you will say to your child/children.

Do you struggle with anxiety, low mood, intrusive thoughts, sleep disturbances and feelings of hopelessness? Does this affect